Eat Well. Live Fully.

Happy Trails…. or biking in #PureMichigan #biketravel

I frequently use the hashtags #biztravel or #biketravel on twitter or instagram. However, until recently I haven’t had a chance to combine the two (ok, hadn’t thought to….). More and more lately I have been able to do this, and it adds a great twist to routine business trips. My trip to Michigan this week – a couple of days training others in Lansing, and a day of training for myself in Grand Rapids – provided another opportunity. I was driving, and threw my commuter on the back of the car for the ferry ride over to Michigan.

It was a grey day, but thankfully the lake was calm. I’m enjoying the option of taking a ferry for the 70 mile trip across Lake Michigan, sure beats driving through Chicago and allows me to work during the ride. However, rough seas can make the trip far less pleasant. It was sunny and pleasant on the other side.

I was staying at the Marriott in East Lansing close to the Michigan State University campus. The women at the front desk were frequent cyclists, and were very helpful in suggesting paved trails to ride, and how to best navigate the construction all over the campus. Knowing I had a limited window due to daylight, my plan was to ride the Red Cedar Trail through campus, pick up the River Trail over to Lansing and loop back with a spin on the Hawk Island Trail.

The construction was an issue, parts of the trail were gone, detours were frequent, but I still got a good sense of the campus.

Especially impressive on campus were the number of bike racks, the signs suggesting touring the campus by bike, and the bike service area at the MSU Bike Shop. A biking pamphlet with map showed that air compressors were available at every dorm and many other university buildings.

My favorite part of the ride was the Hawk Island Trail. Much of it along a river, in the trees, and looping around a pond. If I’d had more time (and daylight) I would have done a second loop. Instead, I headed back to the hotel. This ride was 15 miles.

In Grand Rapids, a colleague suggested I ride the White Pine Trail, which I could easily pick up just north of downtown Grand Rapids. Downtown it was nice to see some of the sights I usually walk past by bike.

This also turned into a great ride. Only issue was the dude screaming “Get off the f$#&ing road” when I was in the left lane at Monroe St & Ann St. to turn from a bike lane on the road onto the path. Sigh. And he came up after I was already stopped – and was in the right lane. I was never in his path nor slowed him down. Once I got on the trail things improved, greatly. Tree lined, following the river. The town of Rockford was a complete surprise. Just lovely. And with a brewpub as a bonus.

I rode north to 12 Mile Road before turning around, and discovering the reason the climb into Rockford felt so easy was a strong tailwind, and the accompanying headwind on way back. Ride totaled just over 32 miles. So felt I earned a stop at Founders Brewing for a beer before turning in for the night.

My final chance to ride was in Muskegon prior to boarding the ferry for the return trip home. I’d discovered the Lakefront Trail here on a previous trip. I planned on riding around 15 miles starting at the Pere Marquette State Park Beachhouse. There’s a loop that goes along a boardwalk on the lakefront before traveling to the harbor/bay area and circling that. The trail is mainly off road with a small section on road. Several spots are boardwalk, and there’s ample spots to stop, rest and enjoy the views. My turnaround spot was just past Harbor Landing. Even earned a QOM on return (which I always find funny, I’m slow slow slow )

All in all a great trip! Productive from a business standpoint, punctuated by fun bike rides. And a beautiful ferry ride or two…. ah, summer in Michigan and on Lake Michigan.

Great Taste of the Midwest

Last August Kiddo had an event in Madison, WI, and I was killing time by sightseeing around the city on a bike. As I passed Olin Park, I noticed hordes of folks with pretzel necklaces walking toward the park. Having been to the Great American Beer Festival, I knew exactly what those pretzels signified. I later learned it was the Great Taste of the Midwest, a beer festival hosted by the Madison Homebrewers and Tasters Guild. Further research found not only was it one of the premier beer festivals in the nation, it was an extremely hard ticket to get. Ticket sales occur each spring with a limited number sold at area beer destinations and the remainder via lottery. Ticket sales are limited to 6000 with over 2/3 of the lottery requests unfulfilled. At the time I made a mental note (but not a calendar reminder) to get in the lottery in the spring.

And then forgot.

However, was pleasantly surprised on Friday when hubby walked in the house saying he was offered two tickets including a bus shuttle from a brewpub not too far from home. Did I want to go?

Duh.

The day began at Delafield BrewHaus with a Ketel One Bloody Mary and in typical Milwaukee fashion a side car of beer. This was their tasty Naga-wicked Pale Ale (Nagawicka is a lake close by), a bit of lunch and an hour bus ride west to Madison.

Again hordes of folks, lots of pretzel necklaces, some including salami and cheese. Yes, its Wisconsin. But a well organized system to get folks in quickly, ID’s checked, wristbands applied, sampler glass and programs in hand.

I was surprised how well organized the entire event felt. Much more manageable than GABF, but still with more excellent beer than I’d be able to taste in one afternoon. Not just more manageable from a waiting in line for a sample perspective, but also the crowds a bit more behaved. Porta potties were ample. Water stations easy to find. Next year, tho’ think I’ll take a clue from folks I saw, and wear a camelbak. (Hydration is key to 5 hours of beer sampling!!) Lots of music and interesting entertainment – unsure if planned or buskers, either way great.

I tried to focus on trying things not generally available, special tappings and limited releases. I was on a quest for sours. Others in my group seemed to go for Porters and Stouts, hubby was trying a bit of everything. I’ve been hearing great things about the sours being made by Troy Casey, a brewer with AC Golden/ MillerCoors, and hoped some of his stuff was at the Tenth & Blake booth. Headed there first and was not disappointed! The Peche was wonderful, the Berliner Weisse with flavor bubbles tons of fun. But it was Barry White, an amazing barrel aged sour using Leinekugel BerryWeiss treated with lactobacillus and Brettanomyces then aged in oak bourbon barrels that really stood out becoming one of my favorite beers of the day. From there on a tip, we headed over the to Shorts Brewing booth to try their PB & Banana…and fell in love with their Ginger in the Rye.

We bounced around from that point on, trying special releases things from breweries we knew, and discovering breweries we didn’t know. The Tripel Crown from Cumberland Brewery in Lousiville was another favorite of the day as was the Exodus from Central Waters in WI.

While food was obviously not the focus of the day, the bacon on a stick from Smoking Cantina was to die for. There was a small food court (pizza, italian beef, sub sandwiches) in addition to the Smoking Catina booth, and tons of picnic tables to stop and rest or eat a bite. (Oh look there’s Brook and Kyle! Thanks guys for the invite!!!!)

Equally to die for were the views across Lake Monana. Madison is not only the home of the University of Wisconsin it is also the capital, and the Capitol is visible across the lake.

All in all a great day. Grabbed a nice full pour of Triple Crown from Cumberland (others in the group were raving about their Coconut Porter), and headed back to the bus.

And, yes, I have a reminder in my calendar for next year’s ticket sales…..

Annual visit to the Wisconsin State Fair

Closing day of theWisconsin State Fair meant it was now or never for Kiddo and my annual trip to the fair. We have a bit of a routine to our visits…venturing into some new things, but generally following a similar path each year. We’re not big midway people (despite being theme park junkies), nor do the expo halls really call us. For us is more about the cream puffs, the corn, the milk, the barns and the people watching.

With Kiddo now a teenager, and becoming more independent, increasingly wrapped up in the world of his friends, I’m thrilled that this is still “our” thing.

We started with a trip up the fairgrounds on the sky glider, noticing changes from prior years, chatting about past visits, what was here when I was a kid. Talking about all the crazy foods along the grandstands. We were at first alarmed when we got to the other end, and there was no milk booth. Then we noticed the sign saying it had moved to the south end of the grandstand.

We began to weave our way through barns, checking out the chickens, rabbits, goats, cows. Making our way towards the corn. I typically pause at this container garden along the way.

The New Berlin Lions Club roasted corn has been a fair favorite of mine since I was a kid. Signs above the booth say it’s been there 55 years, so definitely older than me (yes, I know, but not by a whole lot).

The racing ducks are new this year, and were a fun stop.

Finally we found the milk booth. I’m always surprised by the lines here. They move fast and at .25cents a cup, one of the best bargains at the fair. Unfortunately, the Cherry Vanilla and RootBeer flavors were sold out. This is often the case on the last day of the fair. We did a bit of our own mixology, trying Strawberry-Banana and Chocolate-Banana.

Of course, Wisconsin is not just the dairy state, it also has a strong beer culture. Which was even apparent in the Horticulture and craft exhibition hall. Kiddo suggested I need this Christmas tree.

Finally we made it to the Cream Puff Pavilion. Went through the line so we could watch them being assembled. Then grabbed a box to go. Another fair visit complete.

Looking back at my write up of our fair visit in 2010, not much has changed…other than Kiddo growing up. ACK!!!!

Chicago DivvyBikes #fail

I love bike share programs. As someone who adores being able to tour a city by bike, or sneak a quick ride into a business trip, they provide a great option to me. I also think they help embed the idea of using a bike as transport into many people who wouldn’t think of them as such. I love when I hear about another city adding a bike share program, be it New York City or here in Milwaukee, and hope the concept becomes the norm in all cities.

It was sad when the B-cycle experiment in Chicago ended after a single season a few years back. Due to that and my frequent visits there, I’ve been following the news and buzz about Chicago’s new bike share program called Divvy Cycles. I was excited to give the system a try during this week’s business trip to Chicago.

I thought ahead to bring my helmet (personal preference, saw tons of people on the bikes sans helmets all around the city).

Having downloaded the Cycle Finder app to my iPhone, I headed from my hotel around 5:30pm to the Divvy station at Grand and Fairbanks Court , which was the nearest station and had 11 bikes available. The touchscreen on the rental kiosk seemed very slow to respond, and kept looping back to the initial language choice welcome screen. Finally it asked me to “dip my card” (swipe my credit card), and began to process. And process, and process. Back to welcome screen. One more try, same thing. A young man came up, tried with his credit card. No luck. Said same thing happened previous day. App in had we both headed to the station at Illinois and McClurg. This time we both got a screen with an error message suggesting we contact Divvy via phone.

Divvy’s customer service rep told me that machines often time out, and to try again, try another station, or come back another time. No exactly helpful advice. Off to the next station at Illinois and Streeter. Same thing. Although here we did see a person successfully take out a bike – but using a credit card already in the system. By this time, between the other guy and I we had tried 4 different credit cards at 3 stations, multiple times.

I had planned the stations with a Plan B in mind, as I was determined to ride a bike. Off to Bike & Roll at Navy Pier to rent a “fitness” bike (a Trek 7.2). A more expensive option, but at least an option.

My plan of touring around the city for a couple of hours from Divvy station to Divvy station swapping bikes every 30 minutes, turned into “go for a long ride along the lake”. Off to the Lakefront Trail I went. Which was PACKED. Still was a great ride. Navy Pier is roughly in the middle, and I planned to ride the entire 18 mile length for a 36 mile round trip ride. First headed north to the zero Mile marker at that end.

About 15 miles in, I paused at the Ohio Street Beach to eat an apple, and watch the swimmers train along the breakwater. As a former competitive swimmer and lifeguard, I’ve always been fascinated by these swimmers – water is so cold.

Shortly after passing the Shedd Aquarium, my phone rang repeatedly. Again and again. Enough that I couldn’t ignore. It was Bike&Roll calling to warn me of an incoming storm and requesting I bring the bike back ASAP. Turned around at the 10mile southbound marker, making my ride an even 20miles. Was sad I couldn’t do the entire length – but realize even though no storm appeared, the crowds had slowed me so much that it would have been very dark when I made the trip back from the 0 marker south.

A couple of notes about the Strava from this ride. First, the elevation map (or lack thereof) makes me laugh…so much grey space with the tiny bumps at the bottom, but seriously, 0 feet gain, I don’t see a flat line. ;-). Secondly, it makes me sad to see there were 43 visible segments in this 20 miles and 27 hidden segments. This is a very, very crowded path with bikers, runners, walkers, dog walkers, rollerbladers, skateboarders and clueless tourists peering through cameras mid path. This is not a path to earn KOM/QOM. Tracking mileage is fine. Going for record speeds, dangerous. Don’t be a Stravasshole

Wordless Wednesday: Bikes. Water.

Not sure why, but I’m drawn to taking pictures by water of the bike I’m riding. Obligatory almost. This collection currently on my iPhone.

Mountain Biking Family Style

“Oh, c’mon Mom, you’ve ridden over much harder stuff than that!” That’s what you’ll hear if you’re around and I take the bail out, easy way around a trail obstacle. It’s the voice of my kiddo pushing me forward, urging me on, seeing skills and technique in me that I doubt in myself. We’re not your stereotypical mountain biking family….you know the ones you see at trail campgrounds and race weekends. The ones where the husband has been riding for years, the wife picked it up from him (or just watches from the sidelines), and the kiddos have been riding trails nearly as long as they could walk. Oh no. That’s not us. Not at all. At times I joke, we’re like the blind leading the blind.

But a mountain biking family we are.

A bit over 3 years ago after years of being a sloth, I started cycling as a way to get fit and lose weight. Road riding was good. I enjoyed it, but as a new cyclist in a semi-urban area, the traffic gave me pause. Riding paved paths was good, but still something was missing. On a whim in September of 2010, I attended a women’s mountain biking demo event. 2 hours later I was hooked. Convinced Hubby and Kiddo to try some local trails. In June of 2011, the whole family attended clinics at the Midwest Women’s Mountain Bike Clinic weekend. Fast forward two years, we’re a month away from our third trip to this great event. We ride together nearly weekly. Have been season pass holders at Ray’s Indoor Mountain Bike Park the past two winters. Kiddo, now 13 but at 10 years old was afraid to ride his bike fast, will be attending his second freeride/downhill camp at Woodward at Copper in July. We plan vacations around mountain biking. Bought a bike or two (each). Even tried our hands at a couple of races. I won the women’s intro class of The Brown County Super-D, while Kiddo and Hubby both earned medals in their age class at the Fall Colors Festival in WI.

To say mountain biking has changed our lives, brought us closer, made us healthier is a huge understatement.

Last weekend was our first family trail ride of the season. I’d been out riding by myself a few times already this year. In fact having done the most riding I’d done in months combined with starting a new strength training program, I was in need of an easy rest ride. Well, a full rest day, but the sun was shining and the trails were open. Hubby and Kiddo were eager to go. Especially Kiddo. He asked if he could go ahead and push to see how far and fast he could go without stopping. Last summer, our rides consisted of resting at nearly every bench and the top of every climb in our main local trails, the John Muir system in the Southern Kettle Moraine of southeast Wisconsin. Kiddo wanted to see which bench he could make it to before he had to rest. We agreed to do a 5 mile loop of the brown&white trails and meet back at the shelter. Kiddo first. Hubby behind. I’d take up rear (knowing I was going easy and stopping to take pictures). They quickly dusted me. Never saw them after the first descent. Hubby got dropped at the first climb.

I got back to the shelter to find two smiling guys. Kiddo was still breathing hard with a bit of a flush on his face behind his beaming grin. He’d done the whole loop, 5 miles without stopping. Totally clean, no dabs, no feet down. The trail is flowing up and down with a challenging, root filled, sustained climb (yeah, yeah it’s WI, challenging and sustained to our scale). He was so fired up. Kept saying how glad he was he’d tried. That he had to prove to himself he could do it. The pride and passion in his voice made this Mom proud.

Yes, we’re a mountain biking family. It’s gonna be a great summer.

Flights are my fancy….

I write a lot on this blog about how I try to rent a bike whenever I can on my travels, or pop into a Botanic Garden, but there’s another destination I seek out on many of my trips. Brew Pubs. Sometimes it’s the brewpub connected with a known nationally distributed brand, others of a smaller regional player, and sometimes those that only sell their beers at their Brew Pubs. I love trying different brewers beers. Plus it gives me a chance to try new styles (hopefully, we don’t end up in a world where everyone only makes IPAs, how boring would that be). My very favorite thing to do on a first visit is do a flight of beers.

Many brewpubs offer the groupings of samples known as flights. Some define them, grouping 3oz samples of 4 -6 of their beers together. Others allow you to select from the beers currently on tap. While most brewpubs will give you tiny little pours as free samples, I prefer the flights. That bit more liquid allows a good AATMF of the beer. I try to give every new beer a true appearance, aroma, taste, mouthfeel, finish tasting. Both helps me appreciate the beer and continue to develop my palate.

Here’s some of the brewpubs and flights I’ve had in the last year or so. All pictures should be able to be viewed bigger if you click on them. Unfortunately, I’ve not been good (understatement) at keeping a log of exactly what I tasted. But I at least know where I was….

While in Colorado, we made it by several places, Mountain Sun Brewery in Boulder, Tommyknockers in Idaho Springs, Backcountry Brewery in Frisco. Was even able to do a flight on on tap beers at Cheeky Monk at Winter Park when we visited Trestle Bike Park.

Was able to enjoy a flight at Breckenridge Brewery. Visited both the BrewPub in Breckenridge and at the main brewery in Denver, CO.

On a trip to Washington, DC and Ocean City Maryland stopped first at Ramshead Shore House in Stevensville, MD. As a bonus there, my brother in laws band was performing, Kiddo’s beautiful sister stopped by along with my niece and her fiance.

Tho no visit by a beer fan to the Ocean City area would be complete without a detour to Rehobeth Beach, DE and a visit to Dogfish Head Brewery.

I make frequent trips to Grand Rapids, MI which has a thriving and ever growing beer culture. The first brewpub I discovered was Founders Brewing. That initial flight of samples is long forgotten, and the pictures buried deep in folders of files. Still I make a point of stopping by for a pint on most trips to the city. I love trying their limited releases or experimental brews on tap.

Newer to the scene are Grand Rapids Brewing and Brewery Vivant. Both offer samples, and have interesting food selections (you must have the Kale chips at Grand Rapids Brewing and the Truffle fries at Brewery Vivant!) I fell instantly in love with Brewery Vivant with its Belgian theme. Located in an old church the atmosphere is incredible, and the beers equally so. I especially love how the flight is in small snifters which enhance these traditional Belgian style beers. It will become a staple of my Grand Rapids visits.

Bikes, beers, and Botanic gardens…my typical Yelp or google searches when visiting or researching a new city. These are a few of my favorite things…..

Dusted….

Boy was I right on Saturday night when I said I may have done too much too fast, and my body was telling me, “you need a rest day.” Before going to bed, I’d taken some Advil (which is rare for me as I really try to limit taking any drugs including NSAIDs, but I was sore!). And just crashed. More than 9 hours of much needed, deep, barely interrupted sleep. That felt great. I awoke feeling back like myself. Was calling the the trails hotline before even getting out of bed.

Got ambitious about cooking brunch. Leftover steak, sautéed spinach, poached eggs, homemade Hollandaise. Great ingredients, great real food. Eggs from a local farm that pastures their hens. Kerry Gold Butter. Fresh lemons. Yum…. In future this before a ride, might wanna consider a touch of carbs.

The ride was going to be the first of the year for Hubby and Kiddo. I was feeling cocky because I’d been riding more all winter and of course this past week. That cockiness was quickly brought back to reality on the warm up loop of the Muir Brown trail. I couldn’t even clean the freakin’ teeny little climb. Holy. Shit. My legs were dead. Kiddo blew ahead. Hubby stuck far too close to my wheel. Told them both to go ahead on the White trail. They dusted me by Richards Revenge, even if I did clean my nemesis that 90 degree turn, rooty little pop up just past the gate. Decided to just take it easy and turn the ride into a photo shoot. Was thrilled when I got back to find a super pumped up Kiddo. He’d cleaned both trails. Not dabs, no stops. Now he’s excited to get some real training in. Hubby also had a good first ride. Traditional family post ride stop at LaGrange General Store. Perfect day ( well, maybe more perfect with less dead legs)

But also looking forward to today’s rest day ….

Proceed with Caution…

In typical Kim zero to sixty ASAP fashion, I’ve gone from months of slug like behavior to biking or lifting weights 6 of the last 7 days. And the strength training program is lower body dominant. I just returned from. Derby party and can barely move. Tired. Sore.

Over training is what lead to my shoulder issues. I feel so damn good when I am working out that I quickly go gung ho. It’s something I have to watch. The irony is i burn myself out, start feeling like crap and then forget how doing proper training or regular exercise Right now I’m just exhausted. I’ve been good about sleep, and food has been pretty spot on. Not trackin food now so have no clue to calories in, but dont hink im in a hard deficit. So far not in a bad place (as if one week of training could affect me that badly this quickly). In the past the first signs of over training are trouble sleeping. Probably a cortisol stress reaction. A year ago I ignored this sign and the ver increasing shoulder pain until that compounded the keep issues.

Plan now is to kick back and rest tonight, hopefully sleep in tomorrow. Sounds like the boys want to go ride the Kettles. Which is fine. I need to ride demon Bermuda and squash that demon. Neither Hubby nor Kiddo have been riding this year, so shouldn’t be at a fast pace, and will include plenty of rest. The big benefit of me doing my own rides is I won’t feel so much like we’re wasting the ride by not pushing. That feeling has lead to some less thn optimal attitude on family rides in the past. Imagine that, me with my bitch on. Never happens.

Did another strong curves work out yesterday. Oh. My. For what seems very easy simple, low key routines, they sure as hell activat the glutes (and hamstrings and hip flexor) with just enough big muscle upper body work to balance thing out. No stupid bicep o tricep isolation work (as I I need bigger upper arms. Yuck.) Great core work, too. Both typical abs but also back. Like it so far.

Today’s ride was to and from Kiddos baseball game with detours around The Mitchell and Fox Brook trails and an extension over to Calhoun and back. If I’m gonna ride pavement I do like this route. Was riding Coda, not a mountain bike. Realize I need some cadence sensors. I can tell since getting rid of Dolce (my roadie) I’m fallin back ino my less than optimal but nature 60rpm cadence as opposed to the 85-90 I’d worked so hard to cultivate. Just another thing to work on.

Getting my cook back on….

It’s funny how once I get active again, start doing more regular and structured conditioning, it’s easier to eat correctly. Which makes me feel better, which makes the conditioning easier, which….. you get it, a virtuous cycle.

So what have I done of interest this week. Hmmm, there’s been some grass fed steaks on the grill (and a lunch of leftover gress fed bone-in rib eye from last Friday night at Mr. B’s). But best of all was a Bolognese I’d made with half grass fed ground beef and half free range ground veal. Made it Monday night, and we ate it again on Wednesday night. Kiddo and hubby had it over gluten free noodles (I’m trying to convert them to paleo/primal, not having great success, just baby steps). I enjoyed it over spaghetti squash. I’ve finally figured out how to cook the damn stuff. From ‘Practical Paleo’ by Diane Sanfilippo (get it, you must). Just cut in half, scoop out seeds, rub a tiny bit of olive oil, salt and pepper. Place on baking sheet cut side down, into 350* overn for 40 minutes. Scoop out. Easy Peasy.

Hadn’t made the stir fry in a while. With all the veggies, spices and shrimp, we never miss rice or noodles.

Trying to eat more veggies. Wonderful lunch today of eggs over bacon/avocado pieces a touch of green salsa with a huge salad (lettuce, tomatoes, green onions, carrots) dressed with one of my quickly thrown together vinagerettes. It’s so quick to make your own dressing out of a good olive oil and vinegar, so I stock several infused oils. Garlic, Lemon, Orange, Italian Herb infused EVOO are kitchen staples, as are several balsamic vinegars (regular, Blackberry, Raspberry, Peach White Balsamic) and a good Red wine vinegar. Today was a combo of garlic and Italian herb oils, red wine vinegar and some fresh garlic and Italian herbs. Yummy.

Rain shortened yesterday’s lunch ride, and it appears most of the riding possibilities for the weekend. Did remember to bring a chamois to work along with some riding clothes…just forgot a sports bra. Was a tad wet for rest of afternoon. Oh well, I’ll get this riding over lunch thing nailed soon.

Off now to do some strength training. Feeling good.