Wisconsin – Eat Well. Live Fully.

Great Taste of the Midwest

Last August Kiddo had an event in Madison, WI, and I was killing time by sightseeing around the city on a bike. As I passed Olin Park, I noticed hordes of folks with pretzel necklaces walking toward the park. Having been to the Great American Beer Festival, I knew exactly what those pretzels signified. I later learned it was the Great Taste of the Midwest, a beer festival hosted by the Madison Homebrewers and Tasters Guild. Further research found not only was it one of the premier beer festivals in the nation, it was an extremely hard ticket to get. Ticket sales occur each spring with a limited number sold at area beer destinations and the remainder via lottery. Ticket sales are limited to 6000 with over 2/3 of the lottery requests unfulfilled. At the time I made a mental note (but not a calendar reminder) to get in the lottery in the spring.

And then forgot.

However, was pleasantly surprised on Friday when hubby walked in the house saying he was offered two tickets including a bus shuttle from a brewpub not too far from home. Did I want to go?

Duh.

The day began at Delafield BrewHaus with a Ketel One Bloody Mary and in typical Milwaukee fashion a side car of beer. This was their tasty Naga-wicked Pale Ale (Nagawicka is a lake close by), a bit of lunch and an hour bus ride west to Madison.

Again hordes of folks, lots of pretzel necklaces, some including salami and cheese. Yes, its Wisconsin. But a well organized system to get folks in quickly, ID’s checked, wristbands applied, sampler glass and programs in hand.

I was surprised how well organized the entire event felt. Much more manageable than GABF, but still with more excellent beer than I’d be able to taste in one afternoon. Not just more manageable from a waiting in line for a sample perspective, but also the crowds a bit more behaved. Porta potties were ample. Water stations easy to find. Next year, tho’ think I’ll take a clue from folks I saw, and wear a camelbak. (Hydration is key to 5 hours of beer sampling!!) Lots of music and interesting entertainment – unsure if planned or buskers, either way great.

I tried to focus on trying things not generally available, special tappings and limited releases. I was on a quest for sours. Others in my group seemed to go for Porters and Stouts, hubby was trying a bit of everything. I’ve been hearing great things about the sours being made by Troy Casey, a brewer with AC Golden/ MillerCoors, and hoped some of his stuff was at the Tenth & Blake booth. Headed there first and was not disappointed! The Peche was wonderful, the Berliner Weisse with flavor bubbles tons of fun. But it was Barry White, an amazing barrel aged sour using Leinekugel BerryWeiss treated with lactobacillus and Brettanomyces then aged in oak bourbon barrels that really stood out becoming one of my favorite beers of the day. From there on a tip, we headed over the to Shorts Brewing booth to try their PB & Banana…and fell in love with their Ginger in the Rye.

We bounced around from that point on, trying special releases things from breweries we knew, and discovering breweries we didn’t know. The Tripel Crown from Cumberland Brewery in Lousiville was another favorite of the day as was the Exodus from Central Waters in WI.

While food was obviously not the focus of the day, the bacon on a stick from Smoking Cantina was to die for. There was a small food court (pizza, italian beef, sub sandwiches) in addition to the Smoking Catina booth, and tons of picnic tables to stop and rest or eat a bite. (Oh look there’s Brook and Kyle! Thanks guys for the invite!!!!)

Equally to die for were the views across Lake Monana. Madison is not only the home of the University of Wisconsin it is also the capital, and the Capitol is visible across the lake.

All in all a great day. Grabbed a nice full pour of Triple Crown from Cumberland (others in the group were raving about their Coconut Porter), and headed back to the bus.

And, yes, I have a reminder in my calendar for next year’s ticket sales…..

Annual visit to the Wisconsin State Fair

Closing day of theWisconsin State Fair meant it was now or never for Kiddo and my annual trip to the fair. We have a bit of a routine to our visits…venturing into some new things, but generally following a similar path each year. We’re not big midway people (despite being theme park junkies), nor do the expo halls really call us. For us is more about the cream puffs, the corn, the milk, the barns and the people watching.

With Kiddo now a teenager, and becoming more independent, increasingly wrapped up in the world of his friends, I’m thrilled that this is still “our” thing.

We started with a trip up the fairgrounds on the sky glider, noticing changes from prior years, chatting about past visits, what was here when I was a kid. Talking about all the crazy foods along the grandstands. We were at first alarmed when we got to the other end, and there was no milk booth. Then we noticed the sign saying it had moved to the south end of the grandstand.

We began to weave our way through barns, checking out the chickens, rabbits, goats, cows. Making our way towards the corn. I typically pause at this container garden along the way.

The New Berlin Lions Club roasted corn has been a fair favorite of mine since I was a kid. Signs above the booth say it’s been there 55 years, so definitely older than me (yes, I know, but not by a whole lot).

The racing ducks are new this year, and were a fun stop.

Finally we found the milk booth. I’m always surprised by the lines here. They move fast and at .25cents a cup, one of the best bargains at the fair. Unfortunately, the Cherry Vanilla and RootBeer flavors were sold out. This is often the case on the last day of the fair. We did a bit of our own mixology, trying Strawberry-Banana and Chocolate-Banana.

Of course, Wisconsin is not just the dairy state, it also has a strong beer culture. Which was even apparent in the Horticulture and craft exhibition hall. Kiddo suggested I need this Christmas tree.

Finally we made it to the Cream Puff Pavilion. Went through the line so we could watch them being assembled. Then grabbed a box to go. Another fair visit complete.

Looking back at my write up of our fair visit in 2010, not much has changed…other than Kiddo growing up. ACK!!!!

Benchmarks

To really know if you are improving, you need some kind of benchmark to evaluate progress against. It’s as true in sports as it is in business. At work, we routinely set baselines or benchmarks, and this week’s first trail rides of the season have me thinking about benchmarks in my mountain biking. Every sport has its own ways to measure training and skill progression. As with road cycling or running, there’s the simple measure of time taken or average speed within a section of trail. More important than a speed measure in mountain biking is judging the development of technique and how that allows you to ride harder trails, tackle larger obstacles, get more air, be more aggressive. if you are only interested in speed it can be bench marked against your own performance or that of others. There’s tons of gadgets and smartphone apps that help you track this. Many of these allow you to compare how others rode the same routes. I find this interesting and a piece of the bigger picture, but my biggest competitor is myself. I need to measure my progress versus the trail, improvement in technique. I am at the point in my mountain biking skills development that increasing strength and stamina play a significant role, but I still have so much to learn in this sport. So much technique to develop.

By riding the same trails regularly, I can easily judge the progression of my skills. Now starting my third summer mountain biking, I’m realizing both what I’ve already learned along with an awareness of how much I don’t know. It brings a smile to my face when I look back at pictures like these from 2011 and remember struggling with a climb I can now top, being afraid to ride across rocks I barely notice, coming to a dead stop in front of a log, I now pop over without a thought.

As I rode this week, I remembered how we used to have to stop at each and every bench, along with at the top of every small climb to rest and recover. I’m working hard at active recovery, continuing to pedal while I catch my breath. Limiting rest stops. I continue to be surprised how much the line you take or the momentum you have going into a climb, descent or obstacle plays a part. There were places on Sunday’s ride I struggled due to a line that put me into bigger roots or rocks, or how by not having proper momentum, I had to put a foot down in areas I’ve cleaned in past. At the same time in a section of the Muir trails called The Beach, I was pleasantly surprised by how easy it was to ride. I remember the first time we rode that section, stopping half way up to rest. It’s the first time I’ve actually felt like I was enjoying a climb. Minutes later Hell’s Kitchen reminded me why it has the name it does.

But with increased confidence and skills, also comes increased chances for error. I’m riding faster. Attacking sections more. Weaknesses are being exposed. At the Ray’s Women’s clinic, I struggled with both speed and bike angle/position in the bermed turns of the pump track. At Valmont Bike Park in Boulder, I did better at speed, but Kiddo chastised me for not leaning the bike, for going through upright. On Sunday’s ride, in a section called Bermuda…. Damn bermed turn. I just don’t trust myself to lean the bike through them. Towards the bottom of the section, the final left turn, took the turn too high on the berm, upright, no real lean. On the exit there’s a small tree to the right. Because I was high I was on the right edge of the trail and bbeing upright meant my handlebars were not leaning away, I clipped the tree. Leading to a face plant and a bloody nose. Funny how many thoughts go through your head in a millisecond. ….Don’t look at tree! You’re gonna hit tree. I’m flying. Splat. Oops there’s gonna be a bloody nose. Get off bike off trail before someone barrels into you. Feel blood begin to pour. Pinch nose….

Still work to do. Benchmarks set, and continually updated. I’m super stoked about this summer’s riding. Here in Wisconsin I hope to do some rides with other women in addition to the family and solo training rides, there will be rides and the Women’s Clinic in Brown County, IN in June, riding on our family vacation to Breckinridge, CO in July and another prior to my nieces wedding at Killington, VT in August. Plan on doing a WORS race or two, The Brown County Super-D, Fall Colors Festival. Hopefully we can sneak in another spot or two, like maybe a trip up tp Copper Harbor, MI.

Tho, face it, even with a desire to more formally train this summer, I still want to stop and smell the roses so to speak…pausing to snap a few pictures and enjoy the view will always be a part of my enjoyment of mountain biking.

Flat Tire Decor Review

My friend and garden blog guru, MrBrownThumb, asked me to join a group of garden bloggers reviewing products from Flat Tire Decor. I would receive one of their products for no charge, and provide a blog post of my experience and opinion. Other than receiving the product, I was not compensated for this review, and these are my honest opinions.

Flat Tire Decor is a Milwaukee (West Allis) based company that recycles/reuses old tires by turning them into footwear and other products. Milwaukee company and keeping tires out of landfills, how great is that? I received their largest basket, the ‘Newport’, a two handled trug-type shape that’s about 8″high with an 8″ base and 12″ top opening. (Milwaukee folks – you can get these at any of the 4 Elliott’s Ace Hardware stores)

Kiddo suggested I use the Newport to chill drinks. This is a great use. We like serving food buffet style, and are always looking for different ways to present guests with self serve options for many different beers, wines or soda. I know, I have one smart Kiddo, thanks for noticing. He earned a pack of his fav Sprecher Cream Soda as a reward for coming up with the idea.

My other favorite use was on the back of my bike. The stiff nature of the tires, allowed the sides to hold up to the bungee cords. The open top allowed me to safely carry plants and other farmer’s market finds which could get damaged in the pannier or messenger bags.

Ironically, the most obvious use of the Newport was my least favorite. I am a huge fan of using trugs in the garden, and already own three. I mix dirt and fertilizer in them, fill them with weeds, use them to tote tools, plants and other things around the garden. However, for this purpose, I wasn’t overly fond of the Newport. A bit too small, handles felt a bit clunky in my hands.

However, I so liked the idea of using the Flat Tire Decor items with my bike, that I exchanged several tweets with the owner (their twitter account is @flattiredecor) suggesting they make a bike basket version. An oval similar in size to the Newport with a way to attach to handlebars would be great. Even better with an easy on off feature to allow the user to carry it around while shopping and then quickly put on the bike. Something about using waste from an auto while using my bike as transportation makes me smile.

Wordless Wednesday: Bloody Marys – Milwaukee style

Love the beer side cars!

(A photo collection discovered on my phone: AJ Bombers, Sobelman’s, HoneyPie, in MKE airport, upgraded and at gate on AirTran)

Off the Road in the City……

“Blues skies…local MTB trails are open.”

Was thrilled this morning to see this tweet from @WORBA_MMB, the account of Metro Mountain Bikers, Milwaukee’s off-road biking club. The Metro Mountain Bikers maintain several areas of mountain biking singletrack around Milwaukee County. The Hoyt Park and Oak Hill sections are in located in Wauwatosa – the city just west of Milwaukee proper.

The weather was perfect for our first trail ride of the year. Sunny, 80 degrees. We put the hitch on the car, checked out the bikes; giving them the ABC once over – air, brakes, cranks and chains. Once that was complete, made sure we had all the gear – helmets, water, gloves, before heading out on the 5mile trip to the trails. Yes, I know we could have ridden, should have – in fact I ride past the Hoyt trails on my bike commute. However, kiddo doesn’t quite have his biking legs and stamina to do both the rides to and from plus the trails. Working on that is a goal for the year.

For this ride, we choose the Oak Hill 1 trail, aka Harley Woods, at Capitol Drive and Menominee Parkway. To get to the trails, you drop in on the north side of Capitol Drive, just west of the parkway and the river, east of 45. Trailhead is well marked, just look for the signs.

The trails are flowing, curvy single track. No tough climbs, but fun little touches of dips and creek crossings. The Metro Mountain Bikers do a great job of maintaining these – in keeping brush in check, building boardwalk type crossings, and installing rock and other armor in low lying spots.

The trail makes a 3mile loop heading out along 45 (which is only noticeable in one small section), and returning along the Menominee River. While not overly technical, and no steep climbs, the trail does force you to pay attention in order to successfully navigate the twisty spaces between the trees. Both kiddo and I were fascinated by the bench in the river – and couldn’t decide if when the river isn’t so high, if you could sit in it.

I also laughed at this tree. Apparently, a local beaver has the same opinion as I about having this tree at the base of a small hill with a slight curve in the trail. Tho’ I suppose it would prevent you from riding into the river.

The entire time, I could hear the voice of Tania, my instructor from the Ray’s Women’s Clinic, telling me, “Eyes up, Kim”. I must say compared to the first time I rode this trail last fall, my skills and ability to tackle the trail have made dramatic improvements since that clinic. I am so looking forward to learning more at the Midwest Women’s Mountain Bike weekend next month. I even made a couple of tries at making it over a large log (these not so successful, but other smaller logs, no problem).

We had a great ride, a great time playing in the mud today. Brought a bit home with us.

And as I typed this, was reminded that it was a good thing we took advantage of this sunny afternoon – and how handy it is to get text updates via twitter from @WORBA_MMB, because my phone buzzed with this tweet:

“More rain, arghh!. Milwaukee MTB trails closed.”

National Bike to Work Week

Ok, I admit it. I’m pretty much a fair weather bike commuter. I started bike commuting last fall and rode until the Friday before “fall back”, the switch from daylight saving to standard time. In the fall, I enjoyed riding the 11 mile route in the cool temperatures, and found the early morning frost to be a beautiful addition to the ride. However, I just am not comfortable riding in the dark, nor on snow and ice. So once the time changed, the commuter was put away for the winter.

My schedule and the rainy, crappy weather have been on a collision course for weeks (yes, refer back to the fair weather thing, and add rain and winds over 20mph to the snow, ice and dark list.) I travel extensively for work, often only going into the office a couple of times a week. But I was determined I would ride my bike this week – that no matter what it took, I would commute at least once during National Bike to Work Week. Thankfully, today, on the one day I was in the office, the weather cooperated.

Beautiful sunny morning. Enjoyed seeing a duck pair playing in water on the trail.

Ride in was great. Loved seeing my helmet and gear in my office. So much so, I kept moving it around, so others would notice. On my own little influence others to ride mission around the office.

I’m fortunate in having half of my route off road on Milwaukee’s Oak Leaf trail -both for the views of the Menominee River……

And because it takes me off the road – I sure am glad I wasn’t sitting in that traffic above the trail!

Loved the ride. Makes me happy to get the 1st of many bike commutes in for 2011.

Day with Kiddo…..1st ride of the Spring

This has felt like the winter that wouldn’t end. Combine that with some unusually busy weekends, and a focus on training for a half marathon, and I just haven’t been out riding. Kiddo and I were home alone this weekend, while Hubby was down at the Masters. As we planned our weekend, Kiddo suggested we go mountain biking. When I explained the trails were closed because they were too wet, we discussed riding Milwaukee’s lakefront trail. We’d done this last year, this same weekend, and I’d written it up here. I knew the South Shore Half Marathon was Sunday, and was worried the lakefront trail would be too crowded due to the race. I’ve been wanting to try the Lake Country Recreational trail, so this is where we decided to ride.

The 13 mile Lake Country trail runs along the southern end of Pewaukee Lake and Lake Nagawicka from just west of Hwy T in Pewaukee (the trailhead is close to Country Springs Hotel on Golf Road) through Delafield and on to Oconomowoc. This is a good map of the trail.

After airing up the tires, and giving both our bikes the once over, my first challenge was loading the bikes. I’ve never put the hitch rack on my car, and didn’t feel comfortable attempting without a demo – the vision of rack and 2 bikes falling off on the highway was a bit too scary. Throwing my road bike in the back of the car is easy. But my hybrid is bigger, heavier, more unwieldy, and a second bike adds to the difficulty. I can never remember front wheel first or back wheel, but somehow I got them both in, using an old yoga mat to protect the paint and drivetrain of my bike.

The trail runs along a right of way under Wisconsin Electric lines. The first 3 or so miles are paved, a bit further down the trail changed to crushed gravel.

Views ranged from golf courses to marsh to lake views. Though suspect once the trees leaf out, lake views will be limited.

Kiddo and I enjoyed our time out on the trail. Being the 1st ride of the season we realized we could use a bit of work on our endurance. Nonetheless this ride whetted our appetite for more. We’re both excited to hit other trails, make a family ride a weekly event.

Ride Like a Girl…Ray’s Women’s Weekend

Seriously, they expect me to ride up that ramp the very first thing…don’t they realize topping little steep hills is one of my weaknesses…I am going to embarrass myself right from the start…I have to get to the top…..

Ok, I know what to do, pedal hard, shift weight forward when losing momentum towards the top, keep pedalling…..

And so began the day at the Women’s Weekend Ride and Clinic at Rays Indoor Mountain Bike Park in Milwaukee. I’d read about the women’s weekends (they also do one each year at their Cleveland location) on the forums of Team Estrogen and MTBR.

I was both nervous and excited about this day. Kiddo and I have been talking about checking out Ray’s since it opened, but I’ve been a bit too intimidated by my lack of experience and fear of riding ladders to go on my own. However, when I saw they’d be having the park closed down to women only with a free clinic, I jumped at the chance.

I arrived as the day’s format and trainers were being introduced. I chose to rent a bike for the day. I’m trying to get a feel for what kind of MTB to invest in, and want to ride as many as possible. I choose a XC (cross country) style bike – dirt jumpers were also an option.

I’d estimate there were close to 75 women in attendance – all levels from “1star” beginners like myself to “4-5 star” advanced riders looking to hone their skills on the expert jumps. Many had traveled several hours to attend, were making a weekend of the event. In addition to the women only clinic day, the weekend included half price admissions for clinic attendees on Saturday and Sunday plus a party on Saturday night.

After the introductions, the groups split into different areas of the park based on ability and goals for the day. Some headed upstairs to the pump track, others to the more advanced sport/XC area, a group on the beginner jumps, an advanced jumping group, and the beginner XC group I’d joined. We’d been told to meet at the top of the ramps by the beginner section. Somehow, I made it up the ramp (I really have struggled with powering up short inclines). In fact getting up the ramp was easy.

Then it hit me, the other half of the equation. That the MTB mantra of “Momentum is your friend” meant…

Oh shit, they expect us to ride down the ramp to hit the ladders….now I’m seriously freaking. I don’t know how to do this. The one time I tried to ride the wooden skill obstacles at Muir had been a bit of a disaster.

I must not have been the only one with a bit of fear showing on her face. When Tania and Jeni, our coaches, arrived, they sized up the group, moved us off the ramp, and over to a flat area to work on beginner skills. Tania and Jeni are both graduates of the International Mountainbike Instructor Certification (IMIC) program and followed that program for beginners. We learned bike-body positioning from neutral to attack position, how to brake, steer, shift weight forward and back, stop fast bracing our heels down, and began to work on front wheel lifting. Tania or Jeni would talk us through the skills, demonstrate and then have us practice on the flats, offering comments and suggestions to each rider individually.

Quickly our confidence grew and the group headed back over to the ramps, to the beginner sport area. It was time to use our new skills on the trails. The coaches stayed down on the runs. This position allowed them to coach the riders as they passed; often giving extra pointers as the rider headed back up to the ramps. They encouraged us to try increasingly difficult obstacles. The teeter tooter, going over a small log, a larger log, riding over a boulder, pedaling our way through a rock garden.

Before we knew it, it was time for lunch, and then the group picture. Finding a spot to get this many people in one shot was difficult, but the expert BMX area provided a decent set up.

After lunch the group headed back over to the Sport/beginner area. Much of the group was ready to progress from the beginner area, while a couple of us did a few more runs in the beginner area. Jeni went with the more advanced group, Tania stayed with the rest of us.

Eyes up, Kim…..

I think that’s my new slogan. Somewhat of my Achilles heel. When I get nervous I look down. Not sure how many times Tania had to tell me that. I can’t say enough about how great and patient she was with me. How encouraging. Pushing me when needed, talking me through my first time down the steeper ramps, helping me find lines, determine where to look.

Even “picking me up” when this small patch of rocks, taught me a slightly painful lesson about momentum… specifically what happens when the bike stops and you don’t, my first “endo”. Not going fast enough, looking down, my front tire stopped by a rock, me flipping over the bars, hitting my head. Being both embarrassed and just slightly disorientated. A quick check over by one of the Ray’s staff. Then being encouraged by Tania to try a slightly easer run to get my confidence back. And finally moving back to this line to make it through, prove to myself that I could do it.

I feel like I learned so much on this day. I’m getting more confident in trusting that I can look ahead, becoming more aware of my position on the bike. Understanding a bit more of the difference between controlled momentum and out of control speed. That much of this sport I am enjoying learning is a mental game, pushing both physical limits and those set by our minds…..which makes it all that much more appealing to me.

Ray’s has done a great job in building this facility. There’s something for all skills levels. A great option during the cold and snow. And this women’s weekend a perfect way to get acquainted. I can’t wait to take these skills out on the dirt. And am even more excited for the Midwest Women’s Clinic in June; an event hosted by Sub-9 productions, a company owned by Tania and her husband. Can’t wait!

Reindeer Games and Christmas Wishes

Decided to get a little fresh air and outdoor fun into my day by riding the mountain bike around in the snow. Kutya loves to play in the snow, and gave chase as I went round and round the yard, up and down little hills, over any bump I could find.

I was surprised by how much more effort it takes to ride through snow. How after several times around I was breathing pretty hard. Took me three times to make it up the side “trail” without stopping, or at least dabbing my foot down. Needed to trust my momentum, keep pedalling, shift slightly forward. Good practice for riding real trails.

Spent about thirty minutes making tracks all through the yard. Wiped out once crossing the driveway, my back tire sliding out from under me. Made me laugh more than anything. All the while Kutya by my side.

As I suspected when Kiddo got home, saw the tracks and realized what his Mom had been up to, he also had to give snow biking a try. And discovered exactly what I had, it’s hard work.

On Thursday, I got in my first winter ride. Roads were wet and slick with many more icy patches on the bike path than I expected. Will take a bit more riding to get comfortable riding in winter. Did a mere 3.5 miles around the neighborhood. It felt great to ride.

This year I didn’t do my usual Christmas tree in every room thing. Skipped my obsession with every tree has a theme, a color scheme. Instead, just went with one real tree. Real tree, real sentiment. Using the ornaments that have some meaning to us. Kiddo and I enjoyed unwrapping each one from their tissue, lots of “oh, I remember this one”, “oh, this is my favorite”, followed shortly by “No, this is my favorite”

These really are some of my favorites.

These are new this year. Purchased from SpokenSitch’s Etsy store. Stars (Kiddo calls them snowflakes) made from bike chain. These and their matching key ring make me smile.

This Noah’s Ark ornament(s) has been a sentimental favorite of mine for years. They’ve been through several moves, several life changes with me, probably 15 years old. Little pairs to hang together – Noah and wife, Mr and Mrs Penguin, Lion, Deer and Sheep.

The Dr. Suess collection was built over the years after Kiddo was born, and we were reading our way through the books. Started with One Fish, Two fish (which is still my favorite), now includes Cat in the Hat, Hop on Pop, Green Eggs and Ham, Horton Hears a Who, The Grinch. Like with the Noah’s Ark group, I enjoy finding a spot of the tree to hang them en mass.

Humuhumunukunukuapua’a, one of my favorite words to say. Represents Maui, one of my favorite places on earth.

Kutya the Wonder Dog gets mentioned or pictured in this blog often. But Princess Bijou does not. A rare chance to catch a photo of her. Like Kutya, she’s a rescued pet. Pretty and petite. She’s a great hunter, helping to keep the house mouse free. Or at least that’s what we hope.

Merry Christmas! Wishing you all the blessings of the season.